The best VR headsets, according to a tech expert
For gaming and fitness, VR offers an experience unlike anything else on the market.


Valve’s Index VR headset is a great choice if you are looking to play lots of PC games. It must be plugged into a high-powered gaming laptop or PC to be used. Graphically intense games like “Half Life: Alyx” were designed with the Valve Index in mind.
The Index has a lot of powerful peripherals to pair with the headset. Particularly impressive are its controllers, which can individually detect each one of your fingers. This is unique in the VR space and allows for some immersive gameplay experiences. It also pairs with two “base stations,” which create a very precise play space with very accurate motion tracking.
Valve’s Index can be bought piecemeal, but we recommend purchasing the full Valve Index VR Kit, which includes everything you need to fully enjoy the system.
If you own a PS5, the new PSVR 2 is one of the best VR headsets to buy. It must be plugged into a PS5 to be used. Reviewers have noted that the PSVR 2 is extremely adjustable and very comfortable. Like the best gaming monitors, it features a high refresh rate 4K HDR screen. Built into the headset are advanced features like eye-tracking, something missing from most other VR headsets.
The PSVR 2 is exclusively for playing video games, and according to reviewers, titles like “Horizon: Call of the Mountain” and “The Last Clockwinder” are great games to start with.
The PSVR 2 includes a VR headset, two VR2 Sense controllers, a charger and wired earbuds.
Does VR cause motion sickness?
Motion sickness is absolutely an issue in VR, according to nearly everyone (Greengart, myself, most reviewers and most users). If you get motion sickness from riding in a vehicle or playing first-person video games, there is a good chance VR will impact you the same way.
Luckily, VR technology has improved over time, with many ways to help mitigate motion sickness. “For people who are particularly sensitive to motion sickness, try increasing the refresh rate,” said Greengart. Refresh rate is essentially “how often images are hitting your eyes and how quickly those images are updated,” he said.. Really, anything you can do to lower latency in VR will help with motion sickness, as a smoother experience will better recreate real-world movement and motion.
Is VR only for gaming?
Greengart commented that, while there have been strides to make VR a more robust space, it is still best for gaming and gamified fitness activity. He mentioned games like “Beat Saber” and exercise programs like “Supernatural” as standout titles that offer an experience that cannot easily be recreated outside of VR.
Which is better: wired or wireless?
Headsets like the Quest 2 can be used wired or wirelessly, while headsets like the Valve Index and PSVR 2 can only be used via wired connection. Wireless is generally easier and simpler to use, according to Greengart. But users may want to plug in, or at the very least pair wirelessly, with a powerful PC to leverage its computer power. This is especially useful for playing graphically demanding games like “Half Life: Alyx” and “Microsoft Flight Simulator.”
At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest.
Avi Greengart is the president and lead analyst of Techsponential, a tech market research and advisory service.
Correction: Meta’s Quest 2 can play many additional VR games by plugging into a PC or connecting through its wireless Air Link feature. An earlier version of this story mischaracterized this capability.
Catch up on NBC Select's in-depth coverage of personal finance, tech and tools, wellness and more, and follow us on Facebook, Instagram and Twitter to stay up to date.