5 exercises that target and tone the inner thighs
This workout routine will tighten your inner thighs, while also strengthening the core and reducing your risk of injury.
While lying on your back in the bridge position (or while performing any ab exercise on your back), squeeze a ball in between your legs to activate the inner thighs even more.
Similarly, you can place the Pilates ring either in between your inner thighs or between your ankles to help activate the inner thighs more during abdominal or leg exercises (like bridges, crunches or leg raises).
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