$479.99
Walmart
People are using vibration plates to get fit — but do they actually work?
They may look silly, but experts agree they can be a useful workout tool.
If you’re willing to splurge, consider this linear vibration plate. It is simple to use and lightweight, according to Gallucci, who says it is a good option for beginners. The machine has three programs — cardio, detox and muscle — and it has a timer that you can set for anywhere between one and 20 minutes. It also comes with a remote.
This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has Bluetooth connectivity, so you can pair it with your phone and stream music while you work out. Many reviewers also note that it is very quiet and helps with recovery after a workout.
If you struggle with balance, consider this vibration plate with a handlebar. Don’t need it? You can lower it and use the included resistance bands to amp up your workout. Reviewers also say that it feels very stable. Along with a non-slip coating, the underside has suction feet to help it stick to the ground.
Meet our expertsAt NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
Why trust NBC Select?I am a contributing editor at NBC Select and a journalist who regularly covers topics like beauty, home and lifestyle. I have recently written about pickleball shoes and under-desk ellipticals. For this story, I interviewed physical therapists about their thoughts on vibration plates.
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