Does using an under-desk elliptical count as a workout? Experts weigh in
They can’t replace your regular workout routine, but they can help you add movement to your day.
“I prefer sleeker models because they tend to be easier to store,” says Karmali. This option has a smaller footprint than most of the other models on this list: The elliptical can fit under desks as low as 24 inches, according to the brand. It also has a quiet flywheel and eight intensity levels, ranging from warm-up to intense intervals.
Most quiet
Though this is one of the larger models on our list, it has eight resistance levels to personalize your workout and an LCD screen to keep track of your health and workout metrics, according to the brand. It has non-slip pedals, plus the magnetic belt runs quietly, so it won’t distract you or others.
Most versatile
Unlike other models on this list, you can use this elliptical while sitting or standing. You can also pedal forward and backward, which can help you target different muscles. The LCD screen lets you monitor your strides per minute, exercise time and calories burned, too.
Best portable option
This Ancheer seated elliptical has a remote control to adjust settings instead of the traditional resistance knob, so you don’t have to reach under your desk to adjust it. You can also use it when it’s unplugged or plugged in, making it more portable than other options on the market. Like the other options on our list, the pedal positions are textured to add grip, and the machine tracks time, speed, calories and distance.
Best budget pick
At under $60, this is the most affordable under-desk elliptical on the list. It has 12 speed levels and you can peddle both forward and in reverse. You can control the settings manually or using the included remote. The rubber treads on the bottom keep it in place, according to the brand.
Frequently asked questions
To make the most of your time using an under-desk elliptical, Wright has a few tips: “Use it in short, frequent intervals to maximize benefits without overstraining,” he says. Aim for 30 minutes spread throughout the workday, ideally in 5-10 minute segments. This helps mitigate the health hazards of prolonged sitting by promoting regular movement, says Wright.
Consistency is key, says Wright. If you use it once in a blue moon, you’re not going to notice much of a difference. But if you consistently use it for a few minutes at a time throughout your day, you’ll help fight off the risks associated with being sedentary and will likely feel a little looser and less stiff after a long day at your desk. Again, it is important to remember that an under-desk elliptical will not give you the same results as a dedicated workout that incorporates your entire body.
Meet our fitness experts
At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
- Bryan Wright is a physical therapist and owner of Wright Physical Therapy in Idaho.
- Karisa Karmali is a personal trainer and founder of Self-Love and Fitness.
Why trust NBC Select?
I’m a commerce editor at NBC Select and a journalist who regularly covers beauty, home and lifestyle. I have recently reported on vibration plates and red light therapy for hair loss. For this story, I interviewed two fitness experts about the benefits of under-desk ellipticals and how to shop for one.
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